Posts in WELLNESS
HOW TO USE WATER TO REDUCE STRESS: Three Scientific Practices You Can Do in Your Home

According to Statistic Canada, in 2018 6,573,900 people over the age of 12 perceived life stress on a daily basis. WOAHHH! Although stress seems to be the norm here in Canada, it did shock me quite a bit to see this number. It even made me realize that you could be someone dealing with life’s stress at this very moment.

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