How ergonomics can impact your wellbeing
If you developed a habit of sitting on the bed or couch with your laptop to work or to complete your school work, you may be prone to long-term injuries. If you have an ergonomic chair, sit-stand desk and ergonomic equipment but aren’t utilizing the tools correctly, you are also prone to long-term injuries.
What is ergonomics?
Ergonomics is the study of designing workplaces, products, and systems that efficiently works to enhance your overall health and well-being.
What’s the importance of ergonomics?
It aims to reduce the risk of injury and improve and take into account the physical, cognitive, and emotional capabilities of the end-users.
How can proper ergonomics enhance your overall health and well-being?
Improved comfort: Proper ergonomics can help reduce discomfort and fatigue, leading to improved overall well-being.
Increased productivity: When workplaces have been designed with ergonomics in mind, employees are able to work more efficiently and effectively, leading to increased productivity.
Reduced risk of injury: Proper ergonomics can help prevent injuries such as musculoskeletal disorders, which can be caused by poor posture, repetitive movements, and overexertion.
Improved mental health: Poor ergonomics can contribute to stress and other mental health issues. However, proper ergonomics can help create a more positive and supportive work environment, which can improve mental health and well-being.
Enhanced quality of life: By improving comfort, reducing the risk of injury, and increasing productivity, ergonomics can contribute to a better overall quality of life.
To improve ergonomics in your workplace or at home, consider adjusting your workstation or task chair to fit your body. Also consider taking frequent breaks to stretch and move, and practicing good posture.