Night sweats basically equal a damp bed in the morning. It’s not a pleasant feeling to experience regular night sweats and it sometimes robs us of the best sleep quality. Excessive sweating during the night can be caused by a variety of factors, including hormonal changes, certain medications, and underlying medical conditions. Regardless of the reason, there are some small natural initiatives that can possibly reduce night sweats.

Air purifiers can be effective in reducing levels of certain pollutants in the air, such as dust, pollen, pet dander, and tobacco smoke. However, the effectiveness of an air purifier depends on several factors, including the type of pollutant or particulate you are trying to remove.

If you’re looking for a recommended air purifier, search for HEPA filters. They are highly effective at removing small particles from the air, while others, such as ozone generators, can actually be harmful to human health. It is also important to note that air purifiers are not able to remove all pollutants and may not be able to eliminate odors or chemical fumes. Therefore consider an air purifier with a HEPA filter.

“Humans are diurnal, meaning they are innately prone to wakefulness during the day and sleepiness at night.”

For humans, being diurnal means being awake and active during the day and sleeping at night, following the natural cycle of light and dark in a 24-hour period. This is considered the typical sleep pattern for most people, although there are also individuals who exhibit non-diurnal sleep patterns, such as shift workers or people with sleep disorders, the circadian rhythm affects us all.

Becoming a parent is a beautiful experience yet life-changing. In most cases, we develop an innate desire to care for and nurture our little humans

Newborns typically sleep for 16 to 17 hours a day, but they do not sleep for more than two to four hours at a time because they need to wake up to feed.

Sleeping is a major part of their routine and vital to their growth/development that’s why using organic crib sheets should never be a compromise.

If you developed a habit of sitting on the bed or couch with your laptop to work or to complete your school work, you may be prone to long-term injuries. If you have an ergonomic chair, sit-stand desk and ergonomic equipment but aren’t utilizing the tools correctly, you are also prone to long-term injuries.

According to researchers from Harvard Business School and Stanford University, workplace stress can cause more damage to our health than secondhand smoke. Your well-being and overall health are a priority, therefore making controllable changes within your day-to-day routine can have a significant impact on your physical, mental and emotional health. Starting a new healthy morning routine can be a great way to set the tone for the rest of your day and help you feel more energized and productive.