Night sweats basically equal a damp bed in the morning. It’s not a pleasant feeling to experience regular night sweats and it sometimes robs us of the best sleep quality. Excessive sweating during the night can be caused by a variety of factors, including hormonal changes, certain medications, and underlying medical conditions. Regardless of the reason, there are some small natural initiatives that can possibly reduce night sweats.

“Humans are diurnal, meaning they are innately prone to wakefulness during the day and sleepiness at night.”

For humans, being diurnal means being awake and active during the day and sleeping at night, following the natural cycle of light and dark in a 24-hour period. This is considered the typical sleep pattern for most people, although there are also individuals who exhibit non-diurnal sleep patterns, such as shift workers or people with sleep disorders, the circadian rhythm affects us all.

If you developed a habit of sitting on the bed or couch with your laptop to work or to complete your school work, you may be prone to long-term injuries. If you have an ergonomic chair, sit-stand desk and ergonomic equipment but aren’t utilizing the tools correctly, you are also prone to long-term injuries.

According to researchers from Harvard Business School and Stanford University, workplace stress can cause more damage to our health than secondhand smoke. Your well-being and overall health are a priority, therefore making controllable changes within your day-to-day routine can have a significant impact on your physical, mental and emotional health. Starting a new healthy morning routine can be a great way to set the tone for the rest of your day and help you feel more energized and productive.