How To Naturally Reduce Night Sweats?
Night sweats basically equal a damp bed in the morning. It’s not a pleasant feeling to experience regular night sweats and it sometimes robs us of the best sleep quality. Excessive sweating during the night can be caused by a variety of factors, including hormonal changes, certain medications, and underlying medical conditions. Regardless of the reason, there are some powerful natural initiatives that can possibly reduce night sweats.
Note that if you do have a medical condition, please consult your doctor.
Keep your bedroom cool
This one is an easy one! Your body temperature tends to decrease when you sleep, and keeping your bedroom cool can help to keep your body from overheating during the night. Therefore, close your blinds or curtains as you leave your bedroom in the morning, this way the heat from the natural light will not be able to penetrate your bedroom. Black-out shades/curtains do a great job of keeping your bedroom cool.
Consider investing in an organic/ sustainable mattress
Many organic mattresses are designed to be breathable and allow for proper airflow. This helps maintain a comfortable temperature throughout the night, preventing excessive heat buildup that can lead to discomfort and disrupted sleep. A cool and well-ventilated sleep environment can promote relaxation and reduce stress levels.
In a recent episode on Designing Wellness Podcast, Laura Di Lorenzo, founder of Sunshine Mattress Co. joins me as we talk about the health benefits of organic/sustainable mattresses.
*Sunshine Mattress Co. is currently offering a discount to all listeners of the episode - Enter code “DESIGNINGWELLNESS” at checkout for a discount on bedding accessories
Opt-in for cool + crisp organic bed linens
Cool and crisp organic cotton percale bedding has over 300 breathable thread counts. What does that mean? It’s woven and manufactured to help regulate body temperature and keep you cool and dry during the night.
Organic bed linen is made from natural fibers that are grown without the use of synthetic pesticides, herbicides, and fertilizers. Conventional bedding materials, on the other hand, may contain residues of these chemicals, which can be absorbed through the skin and potentially cause allergies or skin irritations. By opting for organic bed linen, you can reduce your exposure to toxic chemicals and allows air to circulate and moisture to wick away from your body, promoting a cooler, healthier, and better sleep quality.
Let’s not forget the durability of sustainable homeware. Organic bed linen is often crafted with attention to detail and quality. The use of organic fibers and careful manufacturing processes can result in bedding that is durable, long-lasting, and maintains its softness and color over time. Investing in high-quality organic bed linen can save you money in the long run, as it may not need to be replaced as frequently as lower-quality options.
Lastly, sustainable practices, not only most organic brands are environmentally conscious, but ethical and fair trade practices are also prioritized and considered. This ensures that workers involved in the production process are treated fairly and paid fair wages. By supporting these brands, you can contribute to promoting social responsibility and ethical standards within the textile industry. Look for reputable brands that provide certifications such as the Global Organic Textile Standard (GOTS) or the Organic Content Standard (OCS). These certifications ensure that the products meet specific organic and sustainable criteria.
If you are looking for a recommendation, one of my favorite Canadian sustainable homeware brands is Takasa. They are based out of Vancouver, Canada, and ethically source their organic cotton from a Fair Trade farm. Their mission is founded upon sustainable and ethical practices as they manufacture using environmentally safe methods, and ensuring there isn’t any use of harmful dyes or chemicals in their products.
With that said, I also had the privilege to have the co-founder of Takasa on Designing Wellness Podcast where we discuss the positive impact of sustainable linens in our home.
Mineral Bath
Mineral baths are renowned for their ability to induce relaxation and alleviate stress. The warm water, combined with the minerals, creates a soothing and calming experience. It can help reduce muscle tension, promote deep breathing, and encourage the release of endorphins, which are natural mood enhancers. Taking a mineral bath before bedtime can also enhance sleep quality. The relaxation and stress-reducing effects of the bath, combined with the therapeutic properties of minerals, can help calm the mind and prepare the body for a restful night's sleep.
Minerals like sulfur, magnesium, and potassium found in mineral baths can help nourish and improve the condition of the skin. They can aid in detoxification, promoting the elimination of toxins from the body and supporting healthy skin function.
Lastly, the relaxation and pampering experience of soaking in a bath, combined with the therapeutic properties of minerals, can uplift mood, reduce anxiety, and provide a sense of tranquility. It can be a valuable self-care practice for promoting overall mental and emotional wellness.
One of my favorite Canadian mineral bath brands is the Milk Bath Treatment by Bathorium. Not only they are based and manufactured in Ottawa, Canada, their mineral bath also leaves the skin so soft and hydrated.
Try herbal remedies
Some herbs like valerian root, passionflower, lemon balm, and chamomile have been traditionally used to promote relaxation and reduce anxiety, which can help to reduce night sweats. One of my favorite bedtime herbal blends is the Golden Slumbers by Canadian sustainable tea brand, Tease Wellness. It relaxes your body and calms the nervous system, preparing the body for sleep time.
Note that it's always best to consult with your doctor or healthcare professional if you're experiencing night sweats, as they can be a symptom of an underlying medical condition.